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Root to Rise: In Control of Your Health at Home

March 23, 2020 @ 6:00 pm - 7:00 pm

Free

If being at home is making you feel a bit out of whack when it comes to routine, eating, and workouts, join in on this free 1-hour virtual workshop for tangible tips to take the wheel! You’ll learn

  • How to curate a morning routine that actually makes you feel amazing

  • Why consuming mindfully matters

  • How to identify hunger pings vs boredom

  • The tools to stop emotional-eating before it happens

  • Accessible ways to move your body

  • The importance of feeling in control and grounded and exactly how to get there

SIGN-UP HERE

Details

Date:
March 23, 2020
Time:
6:00 pm - 7:00 pm
Cost:
Free

Organizer

Root to Rise
View Organizer Website